velopress Fitness

- Easy tips on modifications that allow triathletes to further personalize the plans according to their needs.
- A new chapter on 13 Weeks to a Sub-13 Hour Ironman
- 8 training plans requiring only 5–10 hours of training each week.
- 5 training plans to go farther—3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.
- Paperback with tables throughout. 7 3/8 in. x 9 1/4 in., 256 pages.